Mon (goal)	Tues (Goal)	Wed (goal)	Thurs (Goal)	Fri (Goal)
Light Jog	1.5 mi run	Light Jog	1.5 mile run	Rest
Light Jog	1.75 mi run	Light Jog	1.5 mile run	Rest
Light Jog	2 mile run	Light Jog	1.5 mile run	Rest
Light Jog	2.25 mi run	Light Jog	1.5 mile run	Rest
Light Jog	2.5 mi run	Light Jog	2 mile run	Rest
Light Jog	2.75 mi run	Light Jog	2 mile run	Rest
Light Jog	3 mi run	Light Jog	2 mile run	Rest
Light Jog	3 mi run	Light Jog	2 mile run	Rest